Top Ten Physical Attributes To Perform At A High Level In Sports

Want to performe at a high level in your sport ? These are the top ten areas you need to work on. Find a workoutthat will and improve and develop each one of these physical attributes and you will be in peak athletic condition.

Strength – The ability of a muscle, or a combination of muscles, to apply force.
Speed – The ability to minimize the time cycle of a repeated movement.
Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Agility – The ability to minimize transition time from one movement pattern to another.
Cardiovascular Endurance – The ability of body systems to gather, process, and deliver oxygen.
Balance – The ability to control the placement of the body’s center of gravity in relation to its support base.
Stamina – The ability of body systems to process, deliver, store, and utilize energy.
Accuracy – The ability to control movement in a given direction or at a given intensity.
Flexibility – the ability to maximize the range of motion at a given joint.
Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.