Agility Drills And Plyometrics

If you want to know how to improve your 40-yard dash time, one of the best ways to do this is to run sprints. Running sprints over a short distance 30-50 yards will develop the quick twitch muscle fibers. These muscle fibers are very important when trying to run faster.  If you ever watch a track and field event, look at the thighs of the sprinters. They have very powerful looking legs. Just having big thigh muscles will not make you faster.  Building the quick twitch muscle fibers will. Usain Bolt does not have very big thighs or quads. What he has are highly developed quick twitch muscle fibers.  Running sprints are a great way to develop these muscle fibers.  Adding resistance while sprinting is an even better way to develop the muscle fibers. One way to add this resistance is to use a parachute designed specifically to help you run faster. Doing resistance sprits

If your getting ready for the upcoming football season or working out for any sport, basketball, soccer, Hockey, or volleyball etc.. You need to start doing plyometrics and agility training. This video shows exactly how doing these workouts can benefit you. By improving and increasing speed, power, explosiveness, vertical leaping ability and balance.

Start doing plometrics today and become a better athlete

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 Speed, jumping ability, agility, quickness and power can all be lumped into the category of athletic ability or explosiveness. These qualities not only allow one to dominate the competition but also are sought after by coaches and admired by fans.

In all the world of sport being an explosive, smooth, and agile machine is looked on with admiration. With all things being equal a fast, agile, and explosive athlete will have a much greater chance of success and if skill levels are equal victory will generally go to the best athlete. Spectacular athletic ability will strike terror into the heart of the opposition. If you’ve been on the other side of this you already know.

No matter the sport, more then any other quality – explosiveness separates the elite from the average.

The situations are endless and whatever sport you happen to participate in is arbitrary. Whether you’re a professional level athlete preparing

Definition of Skliz
A word that suggests that someone has special talents in a certain field

He’s got mad skilz in football

The ladder is perhaps the most versatile training tool, helping to improve your speed, agility, quickness, balance, multi-directional speed and acceleration. Performing ladder drills over and over, while increasing the tempo teaches the nervous system to remember the faster movements.

Check back for more agility ladder drills

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Increase Vertical Leap

In football there is a saying that speed kills. A fast football team is usually a good football team. This is no different in Pop Warner Football. The fast kids in youth football almost always stand out. Now is the time to begin to increase your speed for the next Pop Warner season. Here are some exercises you can do to help increase your speed.

Developing speed requires strengthening the right muscle groups and using correct form. Do these exercises by yourself or in a group. The exercises are 30 yards up, stop, and race 30 yards back.

Use this off season to increase your speed. These videos show you some simple and some not so simple plyometric speed training exercises you can do anywhere. Be a Pop Warner star, or a star at any level. You can do these drills a few times a week. These drills are used on all

Bounds sometimes called frog hops, is a high intensity plyometric exercise. This exercise should be performed on a flat soft surface such as grass. It can also be performed on stadium steps, jumping two to three steps at a time. However it is not highly recommended due to the hard surface most stadium steps are made from. Concrete steps can cause extreme jarring of the joints.

Start with low intensity hopping on two legs for the first few jumps. Then gradually increase the depth ofthe squat and the jump height. By the end of the exercise you should be using maximum effort. The focus should be on going into the next jump as quick as possible when coming out of the squat position. Land on your toes and balls of your feet and not flatfooted. This will allow you to quickly get into the next jump. When you start bounding with

Plyometrics, sometimes called jump training became popular in Eastern Europe in the 70’s   Since then coaches have used this type of training to improve muscle power, speed and to prevent injuries Plyometrics are particular jump training and medicine ball exercises that can help athletes improve performance by increasing explosive muscle power and speed while at the same time help reduce injuries. There have been studies that show athletes who do plyometrics are much less likely to get hurt while playing sports.

Athletes’ especially young athletes need strength and flexibility to succeed in their specific sport. Strength training is one thing. The ability to generate it quickly and explosively is power. It’s power that’s necessary for a basketball player to explode to the hoop and dunk on an opponent or for a ball carrier to accelerate through the D-Line

The old way of thinking was that you were either born with natural athletic talent or not. If you did not possess natural talent then you were relegated to the bench or stands. We now know better. You really begin to gain your athletic ability as soon as you start running as a child. If you’re a kid that ran and jumped all the time when you were a toddler and continued as you grew older, you’re probably a better athlete than a child that did not. Todd Marinovich was raised basically from birth to become a NFL Quarterback, and he did make it to the NFL. There are many articles and videos showing the workout sessions he did showing how he became a great athlete. I would say the only difference may be a child born with two

The burpee is a calisthenic exercise used to achieve total body muscular endurance. This exercise will develop strength, explosive power, and anaerobic endurance. Burpees are basically combination of a squat, pushup, and vertical leap. The burpee is a exercise that requires no special equipment.

Begin in a standing position. Squat down and touch your hands to the floor. Kick your legs backward so that they are fully extended. As your legs move to extension, perform a push-up. As you push up, bring your knees to your chest. Finally, jump into the air as high as possible. As you jump reach up with your hands. Perform the exercise quickly.

For Advanced Athletes Try

Dumbbell Burpees Hold a pair of dumbbells in hand while performing Burpees

Weighted Vest Burpees A good weighted vest is more convenient than a pair of dumbbells

You can perform

Breakaway Speed Sports Training
8715 West Loop South Ste E
Houston Tx 77096
www.baspeed.com

Breakaway Speed focuses on the development of speed and power through functional movements Emphasis is also on strength development flexibility balance agility injury prevention and sport specific training.

Next Level Athletics
21734 Provincial Blvd.
Katy TX
www.nlainc.org

Next Level Athletics is where players go when they want to take their game to the Next Level through accelerated learning. Whether you are just trying to make the team or get noticed by the Next Level in sports, NLA has the right program for you. NLA conducts mini-camps and personal workouts for youth, high school, college and pro players alike. We have produced 29 division 1A and 1AA athletes around the country on scholarship who came to us as Katy ISD students.

Cooper Speed Strength School
4895 W