Increase Your Leap, The Jump Manual Vertical Leap Program

The Jump Manual is a program developed by Jacob Hiller. Hiller, has worked with many athletes from basketball players, volleyball players, and dancers to help them with their jumping abilities. His program has also been featured on ESPN. Hiller uses 9 often ignored facets of training. Hiller contends that many coaches don’t really understand all of the physical aspects that go into jumping, and his Jump Manual promises to improve your vertical by at least 10 inches He has been developing his program for 8 years.

Hiller’s newest program The Jump Manual incorporates all of the latest developments in vertical leap training. You will use polymerics, stretch shortening cycles, and sophisticated coaching to increase your vertical jump by focusing on 9 areas of a vertical leap. This program will also show how flexibility along with balance can increase your jump ability.

How It Works
The benefits of this product will be better for beginners. The system is made up of three main parts. The first part is a workout chart. The chart gives you a complete fitness routine to improve muscle growth, joint strength, and the posturing and training for your jump. The second is a full nutrition plan that will give you the foods that will increase energy and strength, and reduce the risk of injury. The third part, which is optional, is the one-on-one coaching, which is done via email, and will allow you to have any questions answered, as well as tips and guidance.

Pros
The system is standard enough that it is likely to be effective.
There is a 60-day money back guarantee.
They have one-on-one coaching.
They have weight room alternatives, so that workouts can be done when one is not available.
The workouts are very short and easy to follow.
Your purchase of the Jump Manual provides you with access to “The Jumpers Forum” where you can share ideas with other athletes as well as one-on-one email coaching and support (although this may be available for a limited number of participants).
A 24/7-support line, manned by actual coaches, that guarantee answers within12 hours or less on every question.

Cons
The only negative we could see is that you have to truly dedicate yourself to improving if you want to be successful with the Jump Manual.

THE JUMP MANUAL: The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion. This program guarantees a 10 inches gain or your money back

Quick Video on the Jump Manual

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Agility Drills for Power